Exercise is also very important as it requires catering to keep the body healthy. Physical labor guarantees your healthy living. You must do such activities throughout the day, which is essential for your whole body. In this you will find yoga, gym, sports, dance or even household chores. Today we are telling you about 5 such activities or exercises that you can keep your
heart healthy by doing daily.
It's easy and it takes less time to do it.
Stair climbing
It is an activity that can be done both at home or in your workplace. This is also a kind of aerobic exercise. Experts believe that to get the maximum benefit from any aerobic exercise, you can increase your
heart rate to more than 50% and 85% by normal.
Tai chi
Deep breathing, concentration and rhythmic physical activities are an important part of Tai Chi. Tai Chi is an effective recipe for reducing stress and strengthening the heart.
Dance
Dancing is the best and interesting exercise to keep the heart strong. For those who are suffering from cardiovascular diseases, these are the best exercises. Although it is up to you to study how much it is to practice. 120 to 135 beats per minute is considered a good aerobic beat.
Stretching
Stretching should be a definite part of your exercise chart. It can be extremely difficult for many people, but doing it at least twice a week, you gradually get used to it. However, you must be extremely careful while stretching and if there is more pain due to any physical problems then you should avoid stretching.
Aerobics
For a healthy heart, experts recommend that you do aerobic exercises for 30 minutes at least once a week. Jogging, running, cycling etc. are included in aerobic exercise.
