Stressful and fast life is causing people with blood pressure (blood pressure). Experts believe that the more harmful the high blood pressure is, the more harmful the blood pressure. The condition of low blood pressure is that in which blood pressure is reduced significantly in the blood vessels. Generally, 90/60 mm Hg is considered to be a low blood pressure condition. If you are also suffering from the problem of blood pressure, then there are some foods for you that can help you overcome it.
Exercises like walking, cycling and swimming are beneficial for low blood pressure patients. Apart from all this, the most important thing is that the person should avoid stress and excessive work.
Jatamansi
An Ayurvedic medicine called Jatamansani is also helpful in diagnosing low blood pressure. Zutamansi can make a mixture with camphor and cinnamon and make it. Apart from this, drinking of Jatmanasi extracts (boiling with water) can also be rid of the problem of low blood pressure. Bathing with Epsom salt (magnesium sulphate) is the simplest treatment for reducing blood pressure. For this, add half a kilo of apple juice to the water and sit in about half an hour of water. It would be better to take this bath before sleeping.dry fruit
Place 50 grams native gram and 10 grams of raisins in 100 grams of water in any glass vessel at night. Eat cheeses chew and chew with raisins in the morning and drink water. If you can not get the native gram then only take raisins. With this method, blade pressure may be normal in a few weeks. At night, give almonds in 3-4 ground water and take out their peel and mix them with 15 grams of butter and sugar candy in the morning and eat almonds and lower blood pressure. Use of amla or apples of apples a day is very useful in low blade pressure.Increase the amount of nutrients in food
Proteins, vitamins B and C are helpful in keeping blood pressure in good condition. These nutrients increase the secretion of hormones released from the adrenal gland and make blood pressure normal by speeding up. Take away fresh fruits to remove blood pressure. It will be beneficial to eat juice every three to four times a day. As much as possible, patients with low blood pressure should consume milk. Beetroot juice is very effective in keeping low blood pressure normal. Those who have low blood pressure should drink sugar beetro juice twice a day. You will be able to improve your blood pressure throughout the week.Exercises like walking, cycling and swimming are beneficial for low blood pressure patients. Apart from all this, the most important thing is that the person should avoid stress and excessive work.
