Growing cholesterol is a common problem with the kind of food we are having today and the way we are living. Cholesterol in the future, in the foreseeable future, invites heart diseases. Pause these invitations on these invitations in these ways.
Orange juice
Oranges and seasonal juices contain plenty of vitamins-C, potassium and iron. So drink 2 to 3 glass orange and seasonal juice daily. This juice contains excessive amount of saliva in the mouth, which makes the food easily and easily digested. There is no constipation problem.
Eggplant vegetable
Now you will find it easily in the eggplant market. So eat plenty of vegetable brinjal Add eggplant to your food. There is no fat or cholesterol in it. Due to this food does not increase obesity. So eat the eggplant vegetable without worrying about cholesterol.
Amla powder
Amla is the medicine of every merge. Increased cholesterol, obesity, hair loss ... etc can cure all the diseases. Therefore, to avoid heart diseases, drink a glass of warm water every morning with a spoonful of amla powder. This will not lead to stomach disorders. There is no constipation and resistance is strong.
Onions and garlic
Both of these things are very helpful in eliminating cholesterol. Therefore, please add onion and garlic to the vegetables and the food. In addition, if cholesterol is increased, add one spoon of onion or garlic juice to honey and drink it daily. It reduces cholesterol in the body.
Do the exercise
Exercise is very important for healthy life. Exercise 30 minutes daily in the morning. If 30 minutes more, then exercise for 15-15 minutes in the morning and evening. This 30-minute exercise strengthens the body and keeps the diseases away from all sorts.
