Excercise
Regular exercise is very important to keep the heart muscles healthy. This makes the heartbeat process work better. The body receives abundant oxygen. This gives energy to the body and increases our efficiency. It is important to walk for 30 to 45 minutes daily. Activities such as walking, exercise, cycling and swimming are particularly beneficial for the heart.
Healthy Diet
For a healthy heart it is important that you have plenty of fruits and vegetables in your diet. Take a low fat diet for a healthy heart. Take fresh vegetables and fruits. Minimize the consumption of junk food. Make meals on time. No matter how much work you do, do not skip your day's meal or dinner.
Sleep
In a research conducted in the US, it has been revealed that those who sleep more than one hour in the night are less likely to have heart disease than others. People with less than seven hours of sleep have a higher risk of heart disease. Sleep is the easiest solution for a healthy heart. Make a habit of having a good night sleep each day for a healthy heart.
Tell tension
Although it is easy to say and hard to do, stress is the biggest enemy of health. Imagine, as you can not handle excessive things together, the same situation can happen with your heart too. Excessive stress of daily increases blood pressure and also affects heart muscles. So try to stay relaxed, take adequate sleep, and also keep time for comfort. Take care, it will be beneficial for you.
Overweight
If your weight is high then there is additional pressure on your heart. It has to be fast paced. The cause of overweight is due to unbalanced diet and lack of exercise, many other diseases are also born. The best way to prevent this is, fresh fruits, green vegetables, balanced eating intake and regular exercise.
Stay away from alcohol
According to the American Heart Association, excessive consumption of alcohol can lead to high BP and heart diseases. However, some studies have shown that low intake of alcohol consumes cholesterol and is therefore beneficial for the heart.
Learn about family history
Family history plays a major role in ensuring cardiovascular health. If there is heart disease in your family, then you are more prone to heart disease than other people. So it is important for you to know about the history of the heart of the family.
Vitamins are part of your diet
Regular use of Vitamin-B supplements such as Vitamin-B complex, Vitamin-B, reduces homocysteine levels. Homocysten increases the risk of heart diseases. Vitamin B intake also causes blood vessels to spread properly, thereby improving blood circulation.
Do not smoke
It has been proved by scientists that the risk of heart attack or accidental cardiovascular disease is twice the number of people living in smokers. Within 10 years of quitting smoking, the risk of these diseases decreases.
Regular check
To get the blood pressure and cholesterol examined, go to your doctor regularly. Hypertension is the first major risk factor for stroke. According to the American Heart Association, total cholesterol level should be less than 200 mg / dL and blood pressure should be less than 120/80 mmHg. Knowing about all this will be good for your healthy heart.
