Do these two work while sleeping, never get sick

Normally winter season is very much liked by everyone, because of this beautiful weather and delicious food can be enjoyed well ... but it is also important to take care of health as well because some health problems Such are those which are especially troubling people in the winter. You should be fully aware of what such health problems are, which increases in this season. Let's know about some of the diseases that people with whom should be especially careful during the winter season.

High blood pressure

1. The temperature of the weather is deeply related to hypertension. In surveys conducted by scientists, it has been found that 33 percent of people with blood pressure increase during the winter season. Therefore patients of high blood pressure should be especially cautious during this season. In the winter season, there are some types of hormones released from the secreting glands, which are responsible for increasing blood pressure. Therefore, patients with high blood pressure should follow the recommendations given here:
2. Minimum use of salt in the food and try to stay away from the frozen things, non-veggies, canned food items, alcohols and cigarettes as far as possible.
3. Try to balance your weight according to your BMI (Body Mass Index). As far as possible, be active and do not forget to exercise regularly.
4. If it is cold outside, go after sunlight for the morning walk.
5. Do not crush diet to lose weight. Its health will have adverse effects.
6. Eat more fresh fruits and vegetables, they do not increase weight and the body remains healthy.
7. Eat plenty of fresh fruits and green vegetables. With this, weight will be easy to control and the body will also be healthy. Sit in the sun for half an hour daily. Vitamin D is very beneficial for health.
8. heart disease
9. Patients of the heart should be extra conscious in this season because the weather is most susceptible to heart attacks. Due to the cold in this season the blood vessels of the heart shrink, thus reducing their activation. Apart from this, the body's self-mechanization is such that there is a lot of blood flow in the rest of the body to prevent cold. From this the blood supply to the heart is slow, so that it does not work properly. Apart from this, the heart is affected by people who suffer from lung infection in the lungs. Hence, by following the suggestions given here, heart patients can defend themselves from the cold:
10. As far as possible, try to protect against cold. Fifteen to twenty days are like this when the temperature is very low during the winter season. In such a situation, heart patients should not get out of the house.
11. In the pleasant winter season, parties and picnics continue to run. Because of which often overtaking occurs, and many times people also consume alcohol, ghee, or non-veg and other foods, which increase the risk of heart attack. Therefore, in such weather, a simple and balanced diet should be taken.
12. Sit down in the sun for at least half an hour every day because the vitamins in the sun's rays are very beneficial for the health of the heart.
13. There is no sweat in the winter season. Therefore, heart patients should consume fluid in a limited amount. Otherwise the water in the lungs can be accumulated, causing the heart to be damaged.
14. Surveys have proven that mental stress and depression increases during the winter season. Therefore cardiovascular patients should try to avoid loneliness and stress in this season.
15. If you can not get out due to cold, then talk to your friends and relatives on the phone.
16. Regularly take your medicines regularly and do medical check-ups at the right time.
17. Rheumatoid arthritis
18. It is a health problem related to the pain of bones and joints, which is found in most women and the elderly. People with this need to take care of these things during this season.
19. As soon as winters begin, cold-treatment measures should be started. Use lukewarm water for bathing in the freezing cold.
20. Wear solid wool clothes while leaving the house. Especially avoid your hands and feet from freezing, because in the case of rheumatoid arthritis, the most pain in hands and feet. So wear socks and gloves while leaving the house during the morning and night.
21. Wearing a ni-cap to protect the knees from cold can also be beneficial.
22. During the night sleeping, hot water bag provides relief from pain with hand and feet.
23. If you have a nerve replacement surgery, never kneel down or sit near the heater, because artificial knees are made of a metal and sitting close to the temperature, there is a risk of infection in the surrounding area.
24. To avoid the pain of bones and joints, be sure to sit in the sun for a short while in this season. The vitamins D in the Sun's rays enhances the calcium absorption capacity in the body.
25. Massage is also a good way to protect against arthritis. Massage from mustard or olive oil in winter proves to be beneficial for bones because its heat is hot.
26. Increase the amount of calcium and protein rich foods in the food. For this you should take milk regularly and eat fruits, pulses, green vegetables, apples, oranges, guava etc.
27. Calcium is also found in all the fruits and vegetables of egg, fish, chicken and white. Therefore, their consumption proves to be beneficial.
28. Whenever you see symptoms related to this problem, consult a skilled osteopathologist without delay.