Usually constipation is due to the lack of food containing fiber and water. Apart from this, the lack of physical exercise and the side effects of medicines are also one of the reasons. Constipation can be due to many reasons. Women are more likely to have 2-3 times more constipation than men. People who suffer from chronic constipation have high risk of heart attack and stroke. In fact, due to constipation, blood circulation is slowed, resulting in a blood clot formation. In some cases of heart attack and stroke, constipation can be an important cause.
What to do in such a situation?
Drink plenty of water
If you want to get rid of constipation, drink plenty of water, it will help you to quit bowel movements. If you reduce the intake of water, you can consume other beverages such as juice.
Fiber-rich food
Include fiber-rich food in your diet, it helps to clean your stomach completely. It is also necessary to consume water. This will not cause gas or constipation problems in your stomach. Fiber is rich in berry, green leafy vegetables, beans, legumes, unprocessed grains.
Stay away from dairy products
Paneer, milk and other dairy products contain lactose which causes gas and torsion in the stomach. Therefore, they should be avoided. Instead, you can take yogurt. It also contains proteins and is not harmful.
Magnesium food
Include food containing magnesium in your food. It is quite effective for constipation. It cleans the stool properly from the intestine.
Distance from junk food
Most of us like fried foods. If there is a problem of constipation or those who want them to be constipated, then distance from junk food. This is because fat and sugar are very high in it.
Exercise and Yoga
Exercising with all of these is the most important. Exercise is very important for a healthy body. Yoga and practice can also be done.