Like any other combination of our body, our knees also constantly work against gravity. There is no effect on our joints with every step. We are quite a long time until we age and this causes more damage to the joints. At the same time, it is important to remember that many other things along with age may also be responsible for knee pain. Know what other potential reasons are.
2- Researchers have found that physical inactivity increases the risk of obesity to obesity of the knee. Knee pain is reduced only by losing five percent weight.
3- Exercise also helps to keep your knees strong. Strength training or pedestrian walking can prove to be helpful for patients with knee arthritis. Participants can easily rotate due to knee pain. At the same time they also have the ease of doing their daily work. This gives you the same benefit as drugs.
Osteoporosis
Osteoporosis is no longer a disease of older people. About 14 percent of people aged 24 in the United States have osteoporosis complaints. This type of arthritis breaks the cartilage that protects the knee bones. This increases the risk of pain in your knee. After 65 years of age, the number of people suffering from osteoporosis becomes 34 percent. Experts have found that osteoporosis is a major cause of knee pain in most people over the age of age.obesity
Obesity is another major cause of knee pain. Our knees have to be borne much of the body. Due to the high weight on the knees due to overweight, the joints cause more damage. If you are overweight with greater age then it increases the risk of osteoporosis.Muscular changes
Between the ages of 20 and 60, our muscles contract up to 40 percent. This reduces their power. When we walk or do other physical activities, we take some load of our hips and legs muscles. But, changes in those muscles with age change. This causes more pressure on the legs. And this is why our knees begin to feel pain.Avoid such knees pain
1- It is not that knees can not be saved from any kind of trouble with increasing age. By taking care of some things, you can reduce the chances of pain in your knees. Researchers have suggested some tips that you can do to reduce knee problems.2- Researchers have found that physical inactivity increases the risk of obesity to obesity of the knee. Knee pain is reduced only by losing five percent weight.
3- Exercise also helps to keep your knees strong. Strength training or pedestrian walking can prove to be helpful for patients with knee arthritis. Participants can easily rotate due to knee pain. At the same time they also have the ease of doing their daily work. This gives you the same benefit as drugs.